Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! You’re already up to your eyes with distressing thoughts and emotions, feeling like you’re not coping. Going to that first therapy session is...
Failing at things sucks. It can be bad enough failing at something that we didn’t even want to do (like secondary school sports days *shudder*) but failing at something we’ve chosen for ourselves can send us into a downward spiral of self-criticism. The...
Is it just me or is your social media newsfeed filled with the “new year, new me” message? How many New Year’s Resolutions have you set (and how many times have you set that goal before?) I used to love setting New Year’s Resolutions. I love...
Why is lockdown so hard? We know that COVID-19 is a pandemic. We’ve all read about it on the news. What you might not have heard is that it’s also a kind of trauma and as a result we might need some mental health support. Normally when we hear about trauma...
5 Medway Drive
M – 09.00-21.30
T – 09.00-21.30
W – Closed
T – 18.00-21.30
F – 08.30-14.30
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