Services and fees

If you’re looking for someone to support you with your mental and emotional wellbeing, you’re in the right place.

I’m Alice Tew and I provide counselling and psychotherapy to people like you who are feeling overwhelmed, depressed and anxious. I help people to start living life that feels calm and is filled with little moments of joy.  

Therapy for individuals

£55(DAYTIME)/£60(EVENING) per 50 minute session

Individual therapy gives you the time and space to explore your thoughts and emotions in private without needing to worry about what anyone else thinks. You can be as honest and open as you need – the time is all yours. Sometimes the things that happen in your life leaves you feeling like talking to friends and family isn’t an option, but you know you need to talk things through with someone. 

 Since the COVID-19 lockdown, all my services are online via Zoom.

There are all kinds of reasons that people seek out therapy services – you can see some of the things I deal with most often over on the right. 

Here is a list of issues that I have experience of working with. If you don’t see what you’re looking for, send me an email and I’ll be happy to talk to you about whether I’m the best person for you to have therapy with.

Make an appointment now or book online now.

  • Anger

  • Antenatal depression

  • Carer support

  • Co-dependency

  • Co-parenting difficulties

  • Compulsive behaviours

  • Dementia

  • Disordered eating
  • Divorce
  • Emotional abuse

  • Family issues

  • Grief

  • Loss

  • Panic attacks

  • Parent/child relationships

  • Passive aggressive behaviour

  • Post-natal depression

  • Relationships

  • Self harm
  • Sexual abuse

  • Shame

  • Stress

  • Suicidal thoughts

  • Trauma

  • Work related stress

 

Self Esteem

Having poor self esteem can affect so many different areas of your life. From work to friendships and romantic relationships – if you don’t feel good about who you are as a person, life is going to feel hard.

Therapy gives you the opportunity to understand more about yourself so you can learn to like (and eventually love) yourself.

Anxiety

Some level of anxiety is a normal part of life but when it gets out of control, it can feel like your life is about anxiety and not much else. 

Through therapy, you can overcome the fears that hold you back so you can get on with living a life you love.  

Depression Therapy

Depression isn’t always about having a low mood – sometimes it can be feeling completely numb to feelings at all. You might feel like you have a good life and not be able to understand why you are depressed. 

Together we can make sense of what has brought you to this place and find a way back towards happiness.