What if you could feel calmer,
more in control, and finally start to build happier,
healthier relationships — with yourself
and the people around you?
Hello I’m Alice,
I’m a BACP Accredited Psychotherapist with over a decade of experience. I specialise in working with late-identified AuDHD adults, people healing from childhood trauma and CPTSD and adult children of emotionally immature parents and I bring both professional training and lived experience to all of it. I work relationally, using a humanistic integrative approach alongside EMDR which means we work at the root cause, not just the symptoms.
Life can feel impossibly hard when you’ve spent years navigating difficult relationships, constant self-criticism, or the emotional fallout of growing up with parents who weren’t equipped to meet your emotional needs. The exhaustion of masking, of never quite feeling good enough, of holding it together on the outside while quietly falling apart on the inside – I get it. Not just as a therapist, but as someone who has been through the kind of darkness that makes you question if things can ever get better. (Spoiler: it really can.)
Not ready to book yet? Come and listen to my podcast.
If you want to get a feel for how I think before we speak, I host a weekly podcast with fellow therapist Carly Radford. Too Much, Apparently is for people who’ve spent their whole lives being told they feel too much, think too much and need too much.
Does This Sound Like You?
- You feel overwhelmed by emotions and exhausted from overthinking everything.
- You’ve worked so hard to meet everyone else’s expectations, but inside, you feel stuck, lost and don’t really know who you are.
- Your inner critic is relentless, and no matter what you achieve, it never feels good enough.
- You’re starting to wonder whether late-identified autism or ADHD might explain some of it – the exhaustion, the feeling of always being slightly out of step, the sense that you’ve been masking your whole life.
- You’re constantly juggling the pressures of life, but deep down, you wish you could just stop, breathe, and feel calm for once.
If this feels familiar, I want you to know you’re not alone and there is nothing wrong with you (even if you’re secretly convinced there is).
For many of my clients, the feelings beneath the surface are connected to childhood trauma, emotionally immature parenting, or the exhaustion of living as a neurodivergent person in a world that wasn’t built for your brain.
I specialise in childhood trauma, CPTSD, shame and the inner critic. My approach combines relational-developmental humanistic therapy and EMDR, which means I work at the root cause, not just the symptoms. The goal isn’t better coping strategies, it’s real change.
Together, we can explore the patterns that have been holding you back, help you step out of the overwhelm and create a way forward that feels authentic and sustainable.
You don’t have to face this alone. Let’s take the first step together…
or send a message with any questions you have…
Your information is only used by me to respond to your enquiry.
If you have not received a reply within 48 hours, please email me directly using the email address on the right.
I will never send you spam or sell on your data. More information is provided in my privacy policy.
Contact Me
Alice Tew
Read my blog…
Why You Should Stop Setting New Years Resolutions
I used to love setting New Year’s Resolutions. I love planning. I’ve always been dreamer and in another life I was a high achiever – so I felt perfectly at home crafting out the perfect goals for my perfect new life.
What I know now is this pattern of perfectionism – setting idealistic but ultimately unrealistic goals kept me completely stuck. And I wonder if it’s the same for you.
6 Simple Ways to Support Your Mental Health through Lockdown
Why is lockdown so hard? We know that COVID-19 is a pandemic. We've all read about it on the news. What you might not have heard is that it's also a kind of trauma and as a result we might need some mental health support. Normally when we hear about trauma we think of...